#4 Reduce Sugar Intake
I started reducing my sugar intake on Saturday January 7th. I started by cutting it out completely. I know pretty drastic right. But go Big or Go home. Cold turkey. Anyway you get the point. I started back on the strict Paleo diet. I have done this before. It is definitely not a diet, but a life style change. So fare so good. I will keep everyone updated and post pictures of all the cool stuff I eat.
Also I kicked this off on Saturday, because then when it comes time to run that 10K I will be ready! Until next time You Are What You Eat.
Is this the same diet that had you dry heaving in my car? Remember, if you're gonna throw up, get out! I'll unlock the door when your done :)
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